© 2013 Freediving Training

Goldex

Dive Deeper Dive Freer

FREEDIVING GOLD COAST

Instructor Membership with the International Association for

the Development of Apnea

The World Gold Standard in Freediving Education

AIDA 1 Star Freediver - Discover Freediving

Course Purpose

This one day course is designed as an introduction to freediving for the complete beginner who has no or little previous experience with snorkeling and diving beyond depths of 2 to 3 metres. This course is also ideal for more advanced participants to ensure they are practicing safe diving at a very affordable price.

As an incentive to keep training all stiudents who complete the AIDA 1 Star course are entitled to a 10% discount off the AIDA 2 Star course if they enrol within 3 months of the completion of the AIDA 1 Star course.

Prerequisities

Must be a minimum of 18 years old (or 16 years with parent or guardian consent) and capable of swimming at least 100 metres non-stop and completed AIDA Medical and Liability Release Forms.

Main Objectives

Demonstrate:

1. Correct breathing techniques

2. Breath holds (static apnea).

3. Equalisation.

4. Correct use of mask and snorkel.

4. Correct finning technique.

5. Duck dives.

6. Diving to a minimum of 4 metres in pool or ocean.

7. Diving and rescuing a buddy.

Duration

One Day - 9am to 3pm

Location

Wavebreak Island or Gold Coast Aquatic Centre.

Cost

$169

Please note that the AIDA International certification card is included in this price and is valued at $20.

Make a Booking PRAESENT VESTIBULUM AENEAN